1. As soon as possible, get vaccinated for Swine Flu

If there is a flu outbreak, get vaccinated for H1N1 as soon as possible. The immunization programs are handled out by the state governments. To prevent from getting infected by H1N1, then immunization is the best way. When there is a flu outbreak, you will be alerted by the governments and then you have to take some precautionary methods.

2. Avoid people who are sick

you have to stay away from the people who have the diagnosis or the symptoms of swine flu. Avoid large crowd and you have to stay at least two meters away from the people affected with swine flu.

The virus H1N1 is highly contagious. Avoid all types of skin to skin contact as contact will pass the virus from one person to another person easily. You have to avoid any kind of contacts with the people affected by the flu.

3. Cover your sneezes and coughs

Use tissue to wipe the nose if you have runny nose. When sneeze or cough, cover your mouth and nose with the help of tissue. After one use of tissue, throw it away and don’t reuse the tissues that were used. If you do not have the tissue, use your elbow to cover your nose and mouth at the time of sneezing. Whenever you dispose of your trash, wash the hands thoroughly with the soap or liquid soap. Before eating the food or anything for that matter, you have to always wash your hands.

4. Face Masks

When there is a flu outbreak, you have to use the specially made masks. If you use the surgical masks or the ones that are not specially designed, then it might not be helpful for you as the virus is very small and it can get through sides of the mask. It is recommended to carry the right masks wherever you go. The masks you buy should be tested and fitted medically so that seals correctly on the face. For the men wit beards, people having breathing problems and the children, the respiratory masks are not recommended for them as it will be difficult for them to breathe.

5. You have to keep the immune systems healthy always

always, you have to ensure that your immune system will be in the tip-top shape and you have to get full-night sleep always. With this, you will be able to find any type of illness. With this proper maintained immune system and good mental health, you will be able to fight away the flu if it catches you can recover very fast. Taking of vitamins is specially recommended and especially vitamin C will help to boost the health of immune system. Always drink the citrus fruits as it contains vitamin C. have a right nutrition, eat healthy food and excise daily to keep yourself healthy.

Practice all the above things to keep away from the swine flu .

April 27, 2009

Everyone wants to know what to do to prevent getting swine flu and how to keep it from infiltrating their businesses, homes and public places. The recent outbreak, which appears to have started in Mexico, is believed to have infected hundreds and killed dozens in just the last few days.

The CDC advises that anyone suspected of having the associated symptoms stay home and consult with their doctor. Do not return to work or school until 48 hours after your symptoms are gone. If your symptoms are severe, then go to a hospital but otherwise, they would prefer that you stay home to avoid spreading the disease to others in the hospital. Currently, the CDC does not believe that the general public needs to wear protective face masks at this time.

To prevent the spread within your home, business, schools or in public places, the CDC recommends that everyone practice good hygiene which includes frequent washing of the hands or use of instant hand sanitizers. An ideal choice for hand sanitizer would include one that lasts more than an instant. One problem with alcohol based products is that it stops working immediately after it evaporates. SkinWear, which contains no alcohol lasts for up to 8 hours which, given the current need for constant vigilance and protection is a smart choice.

Equally important, to prevent the transmission of the disease to others one should use an EPA approved hard surface cleaner. PureGreen24, powered by SDC, meets the recommendations by the United States Centers for Disease Control (CDC) for infection control for care of patients with confirmed or suspected Swine Influenza A (H1N1) virus in both home and healthcare settings.

PureGreen24 is quite unique because it is safe enough to use on children’s toys and cribs (with no rinse required) but strong enough to kills MRSA, staph and all the rest.

Symptoms are the same as regular influenza including fever, lethargy, loss of appetite and coughing. Some people report runny noses, sore throats, nausea, vomiting and diarrhea. The youngest, oldest and people with compromised health are those at the highest risk.

Various populations, because of the nature of their professions are at higher risk as well. Those who work with large, transient populations are thought to be at higher risk. That could include chiropractors and physical therapist because they work with out the protection of rubber gloves. Bankers who hand currency may be at increased risk as well. As documented earlier, in January 2009 Reuters report indicates that banknotes may be harboring the common flu virus. Reports in the Journal Applied and Environmental Microbiology indicate that human influenza viruses can survive on currency for as long as 17 days.

It is not practical for bankers and tellers to wash their hands after each transaction, nor is it advisable to use an alchol based product 100 times a day. Again, that is why we recommend PureGreen24 to disinfect the desk tops, key boards, phone, door knobs and exam tables. The SkinWear product, which is on sale at http://jshygiene.com is prefect because it will offer you protection for up to 8 hours. In general, the flu is passed hand to hand, and self-inoculated through the membranes of the eyes, nose and mouth.