Female urinary incontinence is often misunderstood to be a disease. However, one should understand that it is just a symptom. This is a symptom which is caused largely by the daily habits of a person. It can be cured with the help of medicines. Once the doctor makes an evaluation of your body, they will be able to tell you the cause and the remedy for it. It is often told by doctors- It is not how much you drink but what you drink!

The causes of this symptom are discussed in brief below. Like mentioned above, what you drink makes a lot of difference.

-Alcohol- alcohol is a direct stimulant of the bladder which results in temporary Female urinary incontinence. A small change in the consumed quantity can relieve you.

-Extra hydration- taking in a lot of fluids in a very short period of time will increase the symptoms. This is due to the fact that the urine gets highly concentrated. This can also increase the salt content in the body which results in the worst situation of Female urinary incontinence.

-Coffee- like alcohol caffeine is also a bladder stimulant. It has similar effects on the body and causes a sudden and frequent requirement to urinate.

-Dehydration- while over hydration is one extreme, dehydration is another extreme. If there is not enough fluid in the body, the concentration of salts increase in the body which causes an irritated effect on the vaginal area when the urine is passed.

In order to diagnose your Female urinary incontinence, the doctor will first enquire about your family medical history and the symptoms which are prevailing at the present. Your pattern of urination will be the deciding factor. If you are not sure of the frequency at which the urination occurs, he might suggest you to maintain a record (diary). This recording may go up to a week. Apart from the urination, you will also have to keep a track of the liquid intake and any other conditions such as irritation, drug usage, surgeries done in the past, etc. Once this is known, a physical examination is done in order to check for any signs of the symptom. If it is found to be present, a series of tests are required to be done for the treatment to be planned according to the body reactions and condition. The tests undertaken are as follows:

-Bladder stress test

-Urine test

-Blood test

-Cystoscopy

-Ultra sound

The treatment for this symptom uses many kinds of drugs which have an effective reduction in the leakage intensity. The person is advised to have a balanced diet and should strictly watch his or her fluid intake. There are a few drugs which ease the urinary bladder and thus the frequency is reduced. The muscles are also made to function properly which gives the person the ability to have complete control over the bladder. However, these antibiotic drugs have side effects which may cause breast and cervical cancer in the long run.

We all know how miserable the common cold can make us feel, but rather than reach for a cardboard box why not let nature takes it course and just try to relieve the symptoms with a natural cold remedy.

Having a cold is known as a contagious illness that affects our upper respiratory tract. There are 200 different types of viruses which can cause a cold. When this infection occurs in the respiratory tract it causes swelling in the walls of the upper respiratory tract and produces excessive mucus.

You can easily catch a cold through person to person contact, overcrowded places where the risk of infection is high, and by picking up used tissues of another person.

Symptoms of a cold may range from watery eyes to hacking cough, runny nose, nasal congestion, sore throat, headache and fever. Most colds have an average duration of one week. If your cold is recurrent it may indicate that you have a lowered immune capacity, there is too much stress, or you don’t get enough sleep.

Here is a list of 10 natural cold remedies that you can try:

1. If you feel a cold coming on then try this natural cold remedy to stop it in its tracks. Crush a teaspoon of sea salt and mix it with a small amount of warm water (until dissolved). Gargle six or seven times a day with this solution. The sea salt will generally kill any germs that are lurking at the back of your throat and you can avoid going through the discomfort of having a cold.

2. If you have already caught a cold, try drinking hot liquids because it can relieve nasal congestion. Also drink at least eight glasses of water a day as this will prevent you from suffering from dehydration. It can even soothe your inflamed membrane that lines in your throat and nose. Drinking fresh fruit juices like pineapple, which is less acidic in the stomach and less allergenic than citrus, is a great help because it is richer in vitamin C. This will help in breaking down mucus and at the same time boosting the immune system to help in fighting infection.

3. If you have already caught a cold, don’t eat less nutritious food. Rather, you should stay away from processed food because it will only make your body’s resistance weaker due to the lack of essential nutrients. The best thing that you can do is to eat nutritional meals that are complete with vitamins and minerals which will aid your body in fighting the infection.

4. Eat garlic that is chopped, chewed or crushed because it is great for preventing and reducing the symptoms of a cold. The reason for this is because it contains a substance called allicin which helps the immune system fight infection.

5. You can also eat lemon because it increases the body’s resistance, decreases toxicity and reduces the duration of your illness.

6. If you are looking to make a natural cold remedy at home just blend together a 1/4 cup of honey with ¼ cup of apple cider vinegar. This mixture is very effective for those suffering with a cold and a sore throat.

7. Give your body rest by having at least 8 hours of sleep. However, you need to make sure that you’re sleeping with a high pillow on your head. Resting can help your body regain energy and it also increases your immune system.

8. Avoid smoking because it only irritates the mucous lining of your nose and will just worsen your condition.

9. Take a steamy shower because it is a common form of steam inhalation which will help your nasal passages to loosen mucus that will give you a relaxing feeling.

10. Another natural code remedy is to use an aromatic diffuser. Afterwards, you can try to odorize your room through the aromatic diffuser. By doing this, the symptoms of your cold will be relieved. For best aroma therapy results, try using exotic essences such as ravensara and niaouli because these have antiviral and anti infectious properties. Use your aromatics as soon as you start feeling stressed and weak.

If you feel a cold coming on then get your self down to your local health food store and buy yourself some Bee Pollen. It really is a fantastic source of anti-oxidants, minerals, vitamins and enzymes and its healing properties are incredibly powerful. If you get stuck into the Bee Pollen then the chances are that you will stop the cold before it has a chance to