An anxiety disorder makes the patient suffer from both physical as well as mental strain. It is here that help for anxiety plays its role, which can be sought from various sources. Some anxiety helps work on a specific category of anxieties, which are not that troublesome. However, the problematic pat is when you suffer from extreme anxieties which are experienced on regular intervals. The patient in such cases can find a considerable relief after consolation.

Each anxiety disorder sufferer has strong feeling of a particular disorder which is often timely. A situation may arise when you are literally hallucinated and are not even in the position to make any conclusion. There have been the cases when partial conclusions have been drawn. Such phenomenon may occur and opinions may also vary. When such typical situation overpowers you it becomes mandatory that you take firm step and may require some sort of help to eradicate your problem. Another typical situation may occur when you are kept at the catch22situation. Even though you need moral support and seek help but don’t demand it to keep away from any sort of embarrassment.

It might also lead to some confusion as you are not able to draw proper conclusions. The patient, in such cases, should seek some good help without hesitation. The anxiety disorders should not hamper your positive attitude. You should have a firm approach. Your knowledge of anxiety disorder and your capabilities to handle the same would open many doors for anxiety help. It is important that you should be patient in such cases and seek some good help.

You must be wondering as to all the above mentioned things are agreeable but how to exactly help yourself in case of an emergency? One concrete answer to this can be self motivation. If you keep yourself highly motivated about the good things of life, you are likely to get over with the situation quickly. Also, plan about your goals that you always wanted to achieve. These should include both long term as well as short term goals. But never rule out the problems or difficulties that you might face in the course of achieving them. Another thing is your mood. You have to have a good mood. For this, you can spend some time in the things that interests you. these can include listening to music, reading etc.

There are abundant methods of anxiety medication which prove fruitful if you really have guts to work on them. Psychotherapy has wondrous impact in this disorder that makes a sufferer understand and come to terms with actual causes of anxiety which had overpowered a person. Most commonly used medicines for anxiety disorder, Tranquillizers are a sort of Valium-like drugs. They are also called benzodiazepines. Although these medicines have good impact on the sufferer and a person may feel valuable relief in couple of weeks but their bad impact make you addictive after the consumption of merely four weeks. Once you stop taking these medicines the unpleasant symptoms start returning back which is more harmful for a sufferer who ultimately looses self-confidence. That is why taking drugs must be very much careful step for you and these medicines should not be taken for longer periods.

There are a few occasions in our lives that bring about some mild doses of anxiety along with them. Weddings, examination, public facing are some of the best examples to support this statement. These mild doses of anxiousness are not that bothersome and goes away quickly. However, if these tend to increase and start to interfere in the everyday life, then there is something wrong.

By and large, such anxiety disorders are seen more in females than in males. Most anxiety attacks disrupt your normal life and you have to make many modifications to your personal and social life. Commonly, people use the terms fear and anxiety interchangeably, which is incorrect as both the terms have a subtle difference. If not treated on time, the anxiety attacks can really cause great harm and make a fool out of you in difficult situations.

When a person realizes that something is wrong with him or her, they rush to the doctor. However, when it comes to anxiety attacks, some of the doctors find it very difficult to tell you what is wrong with you. They may conduct several tests and still they may not come to any conclusion. They may also say that you are perfectly normal, but you know it from within that you are not normal. There are times that the patients may go crazy if they do not get the proper treatment.

If you suffer form frequently occurring anxiety attacks, then visiting your regular physician is not recommended. You will have to visit a specialist or a medical professional that deals with only such cases. You can get enough help for anxiety from a psychiatrist. However you need to be patient with the doctor as well as the treatment.

Although, most of the medications that are prescribed are good and effective, however, some of them have side affects too. If you want to avoid the side affects and look forward for something drug-free, then you can go for hypnosis therapy. This therapy, is generally, combined with other therapies such as cognitive-behavioral therapy. The medical specialist who conducts this therapy is called as a hypnotherapist.

When you visit a hypnotherapist the first time, he or she will ask you about your medical history and other health related questions. Then, the hypnotherapist will give you a briefing about hypnosis along with all the pros and cons of the treatment. After the briefing of the technique, the hypnotherapist will tell you how the treatment will help for anxiety attacks. The treatment starts with a series of relaxation exercises. Each session of the hypnotherapist may last for 30 minutes and you will surely feel the difference in four to ten sessions.

The hypnotist would make observations after each session so as to understand and interpret the progress of the patient. You will get to know about the same when the information would be shared by you. children in the age group of 9-12 are easy to hypnotize and get a quick relief. They can be cured after 2-3 sessions of hypnotherapy. Another type of hypnotism that can be done along with hypnotherapy is self hypnotism. You need some audio tapes and special instructions for the same.

Charles Linden devised another method of fighting anxiety attacks. this is referred to as Linden method. It is really helpful and has made the lives of many people easier. Hypnotherapy and Linden method both are drug free and without any side affects. It would be completely wrong to think that anxiety attacks are untreatable when there are so many methods to treat it.

Panic attacks and anxiety disorders are actually among a host of diseases having similar symptoms and tendencies, though to the expert they do differ widely. The ailments commonly covered under anxiety disorders are:

1. Generalized anxiety Disorder (GAD) - the commonest form, something that most people indirectly refer to as anxiety attack

2. Panic attack - the severest form, characterized by almost heart-attack like symptoms

3. Phobias - result of unknown influences, but results in insane fear of some agent

4. Post-traumatic Stress Disorder (PTSD) - result of past trauma and results in terror of the agent that resulted in the previous trauma

5. Separation Disorder - occurs usually in children as they are sent to schools or hostels

6. Obsessive and Compulsive Disorder (OCD) - has a strong genetic component and is characterized by the repetition of a certain common act an abnormal number of times within a fixed period

One can summarise commonest anxiety disorder symptoms like palpitations, sweating, nausea, giddiness, trembling limbs, feeling disassociation from surroundings and uneasiness in stomach etc. People suffering from GAD and panic attack showcase mild symptoms. In many cases they also exaggerate. These symptoms are also seen in patients suffering from PTSD and Phobia. Such aspects depend upon intensity and level of disorder besides fear. Likewise in separation disorder sufferers show same symptoms. Often degree of symptoms varies in such cases and they depend upon a situation when sufferers undergo and resultant impact of their surrounding. In OCD sufferers express symptoms with behavioural changes controlled to particular extent.

The criteria formulated by the American Psychiatric Association (APA) is a basis of anxiety disorder diagnosis. Likewise Diagnostic and Statistical Manual IV (DSM-IV) is also a type of classification which define categories of above mentioned anxiety disorder.

In fact panic attack cures are completely possible today. They are applied with utmost care and some such treatments are as follows:

1. Talking sessions with the psychotherapist - such professionals are good listeners who convince patient by portraying best sympathies through good understanding and finding out means to make a person feel comfortable. This category of Cognitive Behavioural Therapy (CBT) is supportive to develop optimism and positive strength in patients who are encouraged to cope up with their symptoms. Some more therapies of this category are:

o Exposure therapy - meant for the sufferers of post-traumatic stress disorder and phobia

o Exposure and Response Prevention Therapy - used to control patients of obsessive and compulsive disorder

2. Hypnosis - although a bit controversial but this therapy is another powerful mechanism which gets applied on particular subjects only. It should be applied by trained professionals. Use of this method helps the suffers have sound sleep once hypnotist makes it possible to control mind for investigating possible reasons of anxiety disorder

3. Warm or hot water ablutions in various forms - a seething long hot baths, spa treatments and sauna or steam baths work effectively by developing a position in which good amount of sweating, easing tensions and toxins are done through relaxant methods. Sleep is a part of these procedure in which panic attack cure is made easy.

4. Massages - when muscles are kneaded properly by trained masseuses it helps in removing toxic lactic acid out of the body. Massages from ayurvedic and aromatic oils are of best use in easing such sufferers. Several specialized techniques such as acupressure and acupuncture are used in this regard for making bodies powerful.

5. Exercises - Yoga and Thai-Chi are best exercises which release negative energy out of the body by helping it achieve better reposing of power.

6. Laughter Therapy - this therapy provides opportunity to take respite from daily life activities and get chance to control unnecessary mental burden. World Laughter Day is celebrated around the world on 3rd May. In fact laughter is good means to develop happiest atmosphere. It is best panic attack cure without incurring any expenditure.

Sometimes, however, these cures are not enough by themselves. They have to be supplemented with medicines for panic disorder, which are available at the chemist’s if prescribed by the clinician. The major groups of medicines include:

•Benzodiazepines – Alprazolam, Clonzepam, Diazepam

•Buspirone

•Selective Serotonin Reuptake Inhibitors (SSRIs) – Paroxetine, Sertraline, Fluvoxamine

•Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) – Venlafaxine, Tramadol

•Tricyclic Antidepressants – Amitriptyline, Trimipramine

Generally, an antidepressant is used as a psychiatric medication and is prescribed to patients to decrease clinical depression, which is also known as Dysthymia. Some of the anti-depressants that are commonly used are MAOIs, tricycles and SSRIs.

Medications to treat depression are considered as stimulants and not pharmacology. These are also used in case anxiety disorders, eating disorders, bipolar disorder and chronic pain as well. That is the reason why some of them call these medications as lifestyle drugs and/or mood enhancers. That is one of the reasons for various examinations and claims about the disadvantages and benefits of antidepressants.

When a person discontinues an anti-depressant, he suffers from sleeping disorder, dizziness, stomach upsets, and also nervousness. This is what is known as antidepressant discontinuation syndrome. Apart from these symptoms, various other symptoms are also observed. This syndrome is not very harmful. It disappears if cured properly within a week.

Suppose a person has stopped taking anti-depressants without consulting his doctor, he has to follow regular schedule and start taking the drugs again. But in case he has stopped taking medication for any specific purpose, then he first needs to consult his doctor before stopping the medication. Accordingly, the doctor will increase or decrease the dosage of the medication.

In order to prevent antidepressant discontinuation syndrome, doctors usually taper the medication gradually. This ensures that the patient does not suffer from any withdrawal symptoms. In addition, the patient should follow the guidelines set by the doctor. In case the patient wants to discontinue the medication, he must consult the doctor first. This way the patient and the doctor can be certain that there is no problem of addiction whatsoever.