The current research studies strongly support the beneficial effects of CoQ10 supplements for heart and total body health. Why is this so? Coenzyme Q10, commonly referred to as CoQ10 exists in practically all the cells of our body. Its main function is to act as a helper molecule in the production of energy.

As you age, your body produces less and less CoQ10. With lower levels, the body is not able to properly produce all the energy (stored in a molecule called ATP) to meets the needs of the body. Some experts have suggested that CoQ10 supplements can be used to slow down the aging process in our body.

There is good clinical research evidence to show that people suffering from heart disease, Parkinson’s disease, cancer, HIV/AIDS and diabetes suffer from a deficiency in CoQ10 in their bodies. For example, in Japan, coenzyme Q10 has been used to treat congestive heart failure since 1974. As well, it is a popular supplement in Russia and European countries as well.

Let us review the top five health effects of CoQ10 you can expect from taking CoQ10 supplements on a daily basis. Although there are many other health benefits of coenzyme Q10, these five uses are supported by quality clinical research studies.

#1 - High Blood Pressure

Chronic high blood pressure causes serious damage to the blood vessels, speeds up atherosclerosis (hardening of the arteries) and damages the heart muscle.
Taking CoQ10 lowers blood pressure. Moreover, it lowers high blood pressure even more when it is combined with prescription medications. Several studies show that it can bring down blood pressure by about 11 mm Hg, a very significant effect.

#2 - Congestive Heart Failure

The Japanese have been using coenzyme Q10 for two decades in those suffering from congestive heart failure (CHF). The heart muscle never stops working so its energy needs are very high. Knowing how CoQ10 works, it is clear that giving your body more of this vitamin-like substance allows the heart muscle to work more efficiently.

#3 – Heart Attack (Myocardial Infarction)

One study showed that patients given coenzyme Q10 within 72 hours of a heart attack reduced their risk of getting another one. This surprising result is probably one of the best reason to take Q10 supplements if you have any history of heart disease.

#4 - Migraine Headaches

Migraine headaches are very debilitating and any supplement that can cut down on the severity, frequency and duration of migraine pains is worth trying. The effects of CoQ10 on reducing headaches by up to 30% is shown in several clinical studies.

#5 – High Cholesterol

Heart disease and high cholesterol seem to go hand in hand. Reducing cholesterol levels will significantly cut down the risk of getting a heart attack. Coenzyme Q10 doesn’t affect the “bad” cholesterol (LDL) but it does bring up the “good” cholesterol (HDL).

Indeed there are other health effects of CoQ10 including slowing down the aging process and antioxidant protection. The fact that it offers so much health benefits to the entire cardiovascular system is good enough reason to take this supplement.

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