Can you think of a food that is not found in as many places as tea? Astute readers will observe that many of the benefits of drinking tea are diminished

by adding refined sugar which can virtually neutralize some it’s major benefits. The various types that most of us would be familiar with are the green and black varieties. Of recent times white tea has been a recent addition to this group. The benefits contained in tea can vary according to which type is consumed. There are also certain types of teas that are best to avoid for the majority of people. One of these is Ma Huang or Ephedra Sinica. It has a powerful stimulant property. People who have heart or circulatory problems should not use this substance. That would also apply to people who may be taking anti-depressant drugs. This is one instance where qualified medical advice is crucial. Ma Huang is actually a restricted substance in countries such as New Zealand, Australia and the U.K.

- blood cleansing qualities

- can boost immune system

- some have anti-carcinogen qualities

- antioxidant source

My intake is generally a choice of black, green or white tea and no more than three cups daily. I never take it sweetened or with milk. I sometimes use the essence

from the last cup to top up another one. The antioxidants seem to be weakest in black tea, and strongest in the most delicately-flavored variety, white tea.

Commonly available, and a pleasantly refreshing beverage I can inform those who already consume tea with sweeteners or milk, that your reliance on these

additives should diminish over time, and then you can enjoy this drink for what it is, complete with it’s inherent health benefits

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