Coenzyme Q10 is present in every cell of a human body. That is the reason it is called a ubiquinone. The coenzyme is now available in the form of supplements also. It has many different benefits on the health, but it should only be taken in doctor prescribed amount of dosage to improve CoQ10 benefits for better health. Recent researches have proved that CoQ10 has a potential in the prevention and treatment for cancer.

Here are the most effective 5 ways to improve CoQ10 benefits for better health:

1. The coenzyme is naturally present in our body cells and in many food sources. The food sources that contain coenzyme Q10 naturally are soyabean, peanuts, beef, fishes like sardines and tuna. Among these non-vegetarian items like fish, poultry and meat are rich in nutrition. It is better to use these natural sources then using any of the supplements. Only in the case of a deficiency, one should go for the supplements. They are available in the form of injections, powdered capsules, oil based capsules, tablets, gels, etc.

2. The dosage for the supplement depends entirely on the person’s age and health. Usually, a normal person can take about 30 to 60 mg per day of the supplement. For more information on dosage for persons with different health problems, consult your physician to get CoQ10 benefits for better health. In addition, you can look in the internet for detailed information as per individual requirement. The dosage also depends on the weight of the person. A doctor can suggest about the correct quantity (in mg per day) of CoQ10 needed according to the weight. Many people think taking more than recommended will resolve the problem. In reality, this is not right. Instead, some side effects may arise.

3. The coenzyme is of great help for the heart also. Heart works more than any organ in the body. To help the heart and provide more energy, the coenzyme is also present in and around the heart muscles. The deficiency of this enzyme leads to the disease called diastolic heart failure. The maximum recommended dosage for a patient with chronic heart related diseases is 360 mg per day.

4. CoQ10 supplement is a fat-soluble substance. Hence, this needs to be taken with the olive oil, peanut butter, etc. The coenzyme dissolves well with these substances and gives maximum benefit. But, extra care has to be taken in case of people suffering from cholesterol problems.

5. There are chances wherein the blood pressure will go low, when in the use of CoQ10 supplements. Extra caution is extremely necessary for the blood pressure related patients or those taking medicine for the blood pressure. It is same in the case of blood sugar patients too. There is a risk of blood sugar level going down in some persons. To avoid all this types of risks, consult your doctor and check blood sugar level and blood pressure level before taking the supplement.

Follow the above mentioned recommendations to improve CoQ10 benefits for better health.

The proper functioning of the coenzyme is entirely dependent on the substance known as Coenzyme Q10. The letter Q and the number 10 indicate the parts of the compounds of chemical structure.

The benefits of co enzyme Q10 starts from our daily food intake. The food sources for this enzyme are the organ meats, polyunsaturated vegetable oils, spinach and fish like sardines and tuna.

The CoQ10 is another source of vitamins, which is found in every cell in the body. This coenzyme enables the unique biochemical procedures in the body. Adenosine triphosphate (ATP) is a substance that is required for the production of energy in cells. This ATP is in turn is produced by the CoQ10.

Here are the top five practical benefits of coenzyme Q10 on health:

1. CoQ10 treatment for the heart related diseases

Clinical trial of the CoQ10 treatment for heart related diseases was first done in 1980’s. The patients who were thought to die of heart disease were administered with the CoQ10 doses of approximately 50-150 mg. After the completion of the course, some patients returned to their normal life and some had substantial improvement on their health status.

The coenzyme is mainly used to conserve the heart muscles from the oxidative stress. Due to this type of stress, many heart related diseases are seen in these days. Some of these diseases are mitral valve prolapse, high blood pressure, coronary artery disease, atherosclerosis, congestive heart failure, angina, arrhythmia and heart attack.

2. CoQ10 treatment for the cancer patients

In 1961, cancer patients were found to have low level of co enzyme Q10 in their body cells. Since then the attention for the use of the co enzyme was started.

The co-enzyme is reportedly seen to increase the immune system, in that way it helps in preventing cancer. The market has some CoQ10 supplements that are used to prevent the growth of the cancer cells.

3. CoQ10 use as anti aging source

Every cell in our body contains coenzyme Q10. It is the main source of energy and antioxidant power. These both are the reason for a healthy skin. CoQ10 is one of the most essential substances your skin needs to keep it beautiful and healthy. The aging, UV rays and the environmental pollutants destroy the CoQ10. Hence, it is advisable to take CoQ10 supplements regularly.

4. CoQ10 for a healthy gums

The studies conducted in the 1970’s revealed that the gum tissues obtained from the patients suffering from periodontal disease was considerably low in co enzyme. Hence, the co-enzyme Q10 therapy will help in curing gum problems.

5. CoQ10 use in Parkinson’s disease

Coenzyme Q10 is naturally present in every person’s body cells. However, they are now available as supplements. The antioxidant property of the co enzyme Q10 benefits in slowing down Parkinson’s disease, which is due to low co-enzyme level.

To sum it up, it is better to take prior consultation from a physician before taking Co-enzyme Q10 supplement as it is not essential that anything which is suitable for someone will also be beneficial for you as well.

I would never encourage anyone who is currently on a strict regime of psychiatric medication, to give this up. Medication can be necessary and beneficial in times of crisis. However, one’s long term goal should be to live a life completely free of psychiatric intervention. This is a desirable state of affairs for a variety of reasons, some of which are presented here.

Stigma.

Everyone knows how mental health is stigmatized by the mainstream media. Here is an interesting question…how many of those London knife killings we keep hearing about are perpetrated by people who are under the care of psychiatric services? As far as I am aware, there was little mention of any mental health problem in relation to perpetrators of this spate of killings (well over 20 in about half a year).

Yet when the media gives us one report of a mentally unbalanced person who commits an act of violence, every man and his dog is fleeing for his nuclear bunker at the first sight of a full moon.

It is not in your interests to be under the long term care of psychiatric services. If you can summon the drive and energy to break free, then you put yourself into the daylight, you take control of your life and nobody can point a finger at you. The nature of our society encourages mental ill health, but society does not want to clean up after itself. It would rather throw labels around and put you in a straitjacket for the rest of your days. Do not accept this double standard. It is bad enough that society stigmatises and ridicules people with mental health problems, so the last thing you need is them dosing you up to the eyelids with chemical nastiness forever and a day.

Medication is a short term answer. The side effects of anti-psychotics and mood stabilisers can in fact be more ruinous than certain aspects of mental psychosis.

There are natural alternatives to medication.

Beating psychosis and low mood demands a commitment.

An integration of healthy activity on a DAILY basis with good nutrition and an Omega 3 and multivitamin supplement is part of the approach that you can adopt in order to break free from the need for medical intervention in your life.

Insight

Nobody likes to consider that they are unwell…but there is no shame in breakdown…Formula One Cars break down and they are supposed to be at the razor sharp edge of technical achievement. Sometimes even the best drivers will hit the dirt. A golfing genius will not win every tournament. Manchester United will sometimes get thrashed.

Life is imperfection made perfect. Once you come to terms with your psychosis, the quicker you can kill it off.

Read everything you can about your condition. This will arm you with the knowledge you need to wipe it out. Conditions of the brain are defeated by utilising the brain itself. Get your brain functioning, get it stimulated.

When you are tired and depressed, read anyway, even if it seems like the most tiresome thing in the world. Everybody has a brain. Unfortunately not everyone knows how to use it for their best advantage. If you have never heard of Neuro Linguistic programming, now is the time to check it out.

Medication is artificial and while it might offer temporary relief, those who are armed with true insight and the will to be free and independent, will find everything they need to survive out there in the natural world.

Once you give your mind and body all the breaks that it needs, everything you need to sustain life can be found in the supermarket and your health food stores.