Got constipation? Well most of us do once in a while for some and frequently for others. In this article we’ll look at how you can get all the constipation help you’d probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need.

Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they’ve had. There are various reasons and causes of constipation:

1.Consumption of fast foods and foods that lack lots of fiber.

This is the single major reason behind most occurrences of constipation. Because we live in an “instant” age, fast foods have become the order of the day. People just don’t know what it is to eat healthily.

As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything’s settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2. Inadequate fluid intake.

People don’t drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum.

Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That’s why there is a lot of straining to get eliminate the waste.

3. Leading a sedentary life.

People who don’t take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.

Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:

Eat lots of Fiber Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products.

In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you’re on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such.

When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content.

Sources of fiber are fresh fruits and vegetables, nuts, brown rice, and raisin bran cereals.

Fiber is the answer!

Cold sores are a symptom of infection by the herpes simplex virus, also known as HSV, usually the type 1 strain, although the type 2 strain (which is usually known for causing genital herpes) is capable of causing oral herpes as well. Let me just say right now that there is no known actual “cure” for herpes–once you’re infected with it, you’ve got it for life (sorry). What usually happens, in the most common scenario, is that you’re kissed by a relative with an active outbreak (a cold sore) when you’re a small child and that infects you with the herpes virus, which spends the majority of the time dormant in the sensory nerve cells near the site of infection (typically the face, and specifically the lips).

Herpes simplex cycles between periods of active and dormant phases–obviously, an active phase is when you have a cold sore and the rest of the time when you don’t is the dormant stage. An active stage, the average cold sore in other words, lasts between 2 and 21 days with an average for most people of about a week.

Now, mind you, that just because you don’t have an actual cold sore that you can see doesn’t mean that you’re not contagious and capable of infecting other people–there’s this thing called “asymptomatic shedding” where you’re “shedding” the virus and can infect other people. This all occurs up to a week before you get a cold sore and a week after it’s gone, so if you feel the tingling of an oncoming cold sore, you’re probably contagious and should be careful not to infect other people, and if you’ve just gotten rid of one you’re also probably still contagious. Also, asymptomatic shedding is more frequent in the first 12 months that a person has HSV.

If you’re concerned about infecting a partner with HSV, you should be aware of what is, in my opinion, the best possible use of anti-viral medications such as Acyclovir and Valacyclovir (because the only thing they do for you if you’ve got a cold sore is possibly shorten the duration by 1-2 days, which isn’t very reassuring): when one partner has herpes simplex and the other does not, the use of anti-virals like acyclovir and valacyclovir by the infected person can reduce the odds of infecting their partner by up to 50%. It is believed asymptomatic HSV-2 viral shedding occurs on 10.8% of days per year in patients not undergoing antiviral treatment, versus 2.9% of days while on antiviral therapy (Source: Department of Infectious Diseases, University of North Carolina at Chapel Hill, go here to see the full study: http://www.ncbi.nlm.nih.gov/pubmed/16238897 )

Cold Sore Remedies

Ok, now I’m going to give you my own personal home cold sores cure that I’ve come up with through years of trial and error, I hope this is helpful:

1. Keep it clean and dry: wash it once every two hours with a wash cloth and soap, being sure to throw the dirty wash cloth in the laundry and use a new one each time to prevent further spreading.

2. Put some carmex (this is the best in my opinion) or other lip balm over it to keep the fluid from leaking out and spreading–the wax will act as a sealant.

3. Melt an ice cube over it for about 10 minutes every two hours after you wash it–this slows down the virus’s metabolism and makes it less likely to get worse and speeds healing time, plus it really helps with pain and irritation.

4. Apply witch hazel or rubbing alcohol (isopropyl alcohol) with a q-tip to it once every two hours–my friends and I have found this to usually be VERY effective at speeding up healing time (and if you do it early enough when it’s just a little red bump it will sometimes stop the cold sore dead in its tracks and keep it from ever emerging in the first place).

5. Start taking lysine at 1000mg 3 times per day along with high doses of Vitamin C (follow directions on the bottle), lysine has been proven (and in my and my friends experience, it works) to speed healing time for cold sores and to go a long way to prevent them in the first place.

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