As the threat of Swine Flu dominates the news, many people are becoming concerned about how they would protect themselves against infection and how they might treat such an infection should one occur. This outbreak of Swine Flu offers a unique opportunity for people to consider how healthy they really are and what changes they could make to improve their overall health and immune function. The fact is that people generally survive pandemic illnesses when they have good health practices already in place.

The most important place to start is the health of your cells. On the most basic level, our bodies are cells, put together to form organs and blood and skin. If our cells are sickly, full of inflammation, depleted of essential nutrients or dehydrated, they will be far more susceptible to disease. Viruses depend on the ability to get into and disrupt cell function in order to take hold in the body. In fact studies demonstrate that even a simple deficiency of glutathione increases the ability of viruses to take hold in the body.

There are only a few reliable ways to increase glutathione in the body. One formula Max GXL offers one of the only proven reliable ways to increase cellular glutathione. It is a patented combination of nutrients that support glutathione production and contains a particular compound that helps deliver glutathione into the cell. Since Swine Flu is a virus, it also will exploit the population wide deficiency of glutathione in order to produce magnified infections. However, taking necessary steps to increase glutathione may offer increased protection.

Nutrient depletion is also an extremely important factor in predicting disease outcomes. If basic vitamins and minerals are in short supply, the body will not have necessary cofactors needed to supply immune response, inhibit virus transcription and increase defenses. Many of my patients have demonstrable nutrient deficiencies. Often this occurs even when they have been taking what are considered to be high quality vitamins. This can be due to reduced digestive absorption, insufficient dosage or gut inflammation. One way to bypass that is to use a nanotech liquid multi such as Max N fuze. Vitamins like this have used technology to make the particles small enough to begin to be absorbed in the mouth. This ensures absorption, and thus utilization of the nutrients, improving immune function.

Outside of nutrient levels and antioxidant levels, there are a few necessary health practices everyone should do. Drinking water at an average volume of 1/2 body weight in ounces helps cells retain membrane fluidity. Essential fatty acids like those found in fish, krill, and plant oils should be used to supplement omega 3 levels. Everyone should engage in exercise that is supportive of health such as yoga, tai chi, qi gong, walking, jogging, and moderate aerobic activity.

Pandemic illnesses demonstrate that we live in a global world, where nothing can be contained. The only and best protection that we have is prevention using appropriate nutrient support and lifestyle habits.

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